guilt free sausage

I say guilt-free because it's not dripping in fat, doesn't have loads of calories and actually tastes just as good as the greasy one.

I have been noticing how I have been reaching for more convenient foods due to lack of planning and shopping right. I got lazy and we have been super busy and when I get lazy I start to roam. Roam in the wrong direction. GB friendly foods can be convenient too if I take the time to prepare them in advance. I wasn't.

Sooo..I was on the hunt for something quick and versatile. I love the turkey medallions but was getting tired of them.

I found these puppies. Not cheap in my book but a little goes a long way. Unless you are not a WLS patient and then you may just be able to scarf that bag down. I know I would have.

Serving size is 2/3 cup but I use 1/3 cup

calories- 80
fat-4
protein-11g

had it for breakfast. Sorry I don't take the time to snap a nice picture with a pretty plate. I never eat on paper plates because of the size, still do mini ones, but I had to throw these bad boys on something before they burned. I got a little too full after this dish.

Then threw a little on a portabella mushroom. This was delicious.

So that's my new find I wanted to share. I hate sacrificing taste and these crumbles were yummy and I felt good about eating them.
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xo