Monday, November 15, 2010

quick protein rich salad



My wonderful grandmother has been sharing recipes and easy meal ideas with me surrounding my main food staple..protein.

I whipped up this one yesterday and it was tastier today after it had been marinating. Very filling too.

I eyeballed the dressing part. I like tangy and not too oily.




can of white beans
albacore tuna
thinly sliced red onion
olive oil and vinegar- I ended up using the white wine vinegar



another trick she shared. This tube of fresh herbs is amazing! I add it to everything. I put some of this in too.



mix together and let it marinade. Yummy!
........
xo

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