under the weather

I was forced to rest today. Which is a good thing.

Not feeling too hot lately. Troy stayed home today so I could veg out and watch movies on Roku all day. What a guy!

I think I got a touch of some sort of sickness and to top it off I am starting to feel the effects of being on the low side of potassium. I got a list from my surgeon's office of foods to force down so I can bring up levels naturally.

I picked veggies because I miss them. But boy do they push the protein. I understand why but after eating my portion of protein I am too full to eat anything in the veggie group. But then if I pick the veggie first, well then I won't get protein in.

So...

I made homemade Manhattan Clam Chowder with potassium and protein in one!



And buried my nose in this memoir about a woman battling obesity and having gastric bypass in the end. Good read.


..............
xo